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Welcome to WAYS OF HEALTH, your number one source concerning your health. We're dedicated to providing you the very best of informations and daily tips on how you can keeps yourself healthy.

WAYS OF HEALTH was Founded in 2019 by John Steady, WAYS OF HEALTH was created in Nigeria.
We hope you enjoy our informations as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.

Sincerely,
[John Steady]

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most dangerous food that should not be eating together

We are used to eating food in combinations- cheese with meat, fruits in salads, milk with fruit. But did you know modern hygienists, physiologists, and Ayurveda slams these combinations as harmful? These food combinations often make you feel bloated and heavy and lethargic. They inhibit digestive processes and lead to stomach ache, nausea, fatigue and difficulty to eliminate waste. Here are some most dangerous food combinations to avoid while eating. Dangerous Food Combinations To Avoid 1. Carbs And Animal Protein 2. Two High Proteins 3. Food And Water/Juice 4. Fruit With Meal 5. Yogurt With Fruit 6. Cereal With Milk And Orange Juice 7. Banana And Milk 8. Beans And Cheese 9. Tomatoes And Pasta 10. Cheese And Meat 1. Carbs And Animal Protein When you eat a carbohydrate with protein (such as meat with potatoes or bread) they counteract- protein putrefies and carbohydrate ferments. This leads to gas, bloating and flatulence. Those who have eaten this combina...
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What are the best benefits of potatoes in the body

A Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should not be shunned. They should be embraced instead for offering a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant. Why Potatoes? Even though potatoes have sustained a somewhat tainted reputation, they are still one of the most-often used ingredients in recipes spanning breakfast through lunch and they have a vast health benefits, which are listed below: 10 awesome benefits of potatoes is as follows 1. Positive Effect on Diabetes Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar conte...
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